Saturday morning had us out for another 5k. (Definitely loving the number of races on Okinawa!)
At the start of the run, I decided it was time for a little punishment, Prefontaine style. I've been annoyed at myself for missing so many work outs since the Ayahashi 10k (my mileage last week was a whopping 8).
I guess I should run angry more often. I finished in 27:39 - 3 minutes off my last 5k and only 26 seconds off my PR!
|Owen watching me cross the finish line|